The Ways to Keep Your Eyes Healthy 六年5班 贾曦乔

Maggie (贾曦乔)

Class 5, Grade Six

No.9[

The Ways to Keep Your Eyes Healthy

It is said that the eyes are the Windows of our soul. However, to have healthy eyes, you have to look after them properly. Your eyes need everyday attention. Firstly, you have to pay more attention to your diet. Have more fresh fruits, vegetables, fish eggs and milk. It's good for your eyes. Besides, a regular amount of Vitamins A should also be taken.                                 

Secondly, you must have a regular and sound sleep. It relaxes the eyes muscles and gives them the rest required. Sleep can help the body to repair its tired tissues. Usually, you must stay for at least eight hours every day. Loss of sleep can give you dark circles under the eyes.

What's more, it's necessary for you to exercise eyes everyday. Blink your eyes at regular periods, which makes the eyeballs watery, and give them a good wash. In fact, more outdoor activities are also essential. 

Finally, you should use your eyes in right ways. For example, if a small thing goes into your eyes, you start rubbing it, which is wrong. Rubbing is harmful to your eyes. Don't read or write in poor or bright sunlight because sunglasses can cause eyes tiredness. Too much reading, writing, watching television or working on the computer can also cause eyes tiredness, so a good rice is required.

Let's protect our eyes and see the colorful world together!